This week, we will be integrating our newly cultivated awareness by releasing the things in our lives that are no longer serving us. Think, releasing the old to make way for the new. Be sure to take the time to answer these questions with an action-oriented perspective. The changes you make this week should feel aspirational and sustainable regardless of how large or small they may be.
As we write our future into fruition, we need to move at a supportive, not stressful pace.
Today’s prompt is: What is one or more new practices or habits I can add to my schedule to bring me closer to my goals?
What practices or habits can I release from my life to bring me closer to my goals?
Let today’s session be your permission slip to take action. As you review your replies from days two and nine, determine the things you can release to create the healthiest lifestyle for YOU.
Housekeeping:
It’s best to find 15-30 minutes of uninterrupted quiet time to answer the prompts. We also recommend keeping a 'home' for your responses. Exploring the prompts will likely spark energy in your body and your mind, so be sure to check in with yourself often after your writing sessions.
You deserve this time. You deserve this space. You deserve to return to you.
- Ricky & Sierra
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